Mäßiges Training

work..work..work

Mäßig Duration 17 minutes

Zielbereiche: Full Body

Ausrüstung: Box or Step, Dumbbell, Kettlebell, Barbell

Hinzugefügt von Sandu Adrian Pasat

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Box- oder Step-Workouts Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Sehr hart (Zone 4)

Burpees on Step

45 seconds

Push Up with Hands on Step

45 seconds

10 seconds

❤️ Sehr hart (Zone 4)

1 Min 30 Sek

1 Min 30 Sek

10 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

1 minute

1 minute

10 seconds

1 minute

1 minute

Weighted Russian Twists

1 minute

10 seconds

1 minute

Kettlebell Deadlifts

Gewichte: Mäßig

Kettlebell Deadlifts

1 minute

❤️ Sehr hart (Zone 4)

1 minute

10 seconds

20 Wiederholungen

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Adapted WOD workout

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