Sauna Master!

I'am a sauna master as pro! But you dan join as guest! IT is so crazy good for your blood, muscles and your mental .. badly i could not create a nee work out. Thats why i select just 4 rounds of 15minutes each. Because i need to record this.

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

Ankle Flips

15 minutes

Satz 2: 1 Runde

❤️ Kräftig (Zone 3)

Backwards Jump Rope

15 minutes

Satz 3: 1 Runde

❤️ Sehr hart (Zone 4)

Arm Blades

15 minutes

Satz 4: 1 Runde

Left Kettlebell Snatch

15 minutes

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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