Intensives Training

Arms

Intensiv Duration 22 minutes

Zielbereiche: Arms, Core

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Susan Buck

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

Satz 2: 1 Runde

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

30 seconds

Satz 3: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Push-Ups

Tricep Push-Ups

1 minute

Satz 4: 1 Runde

1 minute

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

Satz 5: 1 Runde

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

30 seconds

Satz 6: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Push-Ups

Tricep Push-Ups

1 minute

Verwandte Workouts

11 minutes,

14 Min 42 Sek, Mäßig

15 minutes, Intensiv

1 hour, Intensiv

18 minutes, Mäßig

8 Min 28 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

11 Min 52 Sek, Mäßig

Finish Line - Uprighter (Back, Core And Balance)

Finish Line - Uprighter (Back, Core And Balance)

45 minutes, Intensiv

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig