Intensives Training

Back N Shoulders

Intensiv Duration 13 minutes

Zielbereiche: Arms, Back

Ausrüstung: Barbell, Pull Up Bar, Dumbbell, Strength Machine, Bench, Resistance Band

Hinzugefügt von Nedas Gaid

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Hantel-Workouts Kraftmaschinen-Workouts Bank-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 4 Runden

Barbell Deadlifts

Barbell Deadlifts

7 Wiederholungen

10 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

8 Wiederholungen

Cable Lat Pull Down

8 Wiederholungen

30 seconds

Satz 2: 3 Runden

Alternating Incline Dumbbell Curl

9 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

9 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

9 Wiederholungen

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

10 Wiederholungen

Verwandte Workouts

Back And Shoulders

Back And Shoulders

12 Min 10 Sek, Intensiv

13 Min 22 Sek, Mäßig

Back and Biceps (1)

Back and Biceps (1)

47 Min 2 Sek, Intensiv

6 minutes, Mäßig

6 Min 31 Sek, Mäßig

27 Min 50 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body D (HeS)

Upper Body D (HeS)

38 Min 1 Sek, Intensiv

Upper Body June

Upper Body June

19 Min 23 Sek, Mäßig

12 Min 10 Sek, Intensiv

38 Min 15 Sek, Intensiv