Total Abs

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.

Exercises

Satz 1: 2 Runden

Mountain Climbers

30 seconds

Straight Leg Bicycle Abs

1 minute

Ab Chop Ups

45 seconds

Squat Jumps

30 seconds

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Plank Hop Outs

45 seconds

Boat Pose

45 seconds

Satz 2: 1 Runde

Cat Cow

30 seconds

Modified Cobra

30 seconds

Puppy Pose

30 seconds

Erscheint in

Bauch & Kern

Gewichtsverlust

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