30 - Week 5

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 1 Runde

Rowing

4 minutes

Rest

2 minutes

Satz 2: 1 Runde

Jumping Jacks

20 Wiederholungen

Kneeling Push-Ups

10 Wiederholungen

Sit-Ups

10 Wiederholungen

Tricep Dips

10 Wiederholungen

Leg Lifts

20 Wiederholungen

Incline Push-Up

10 Wiederholungen

Mountain Climbers

20 Wiederholungen

Step-Ups

20 Wiederholungen

Reverse Lunges

20 Wiederholungen

Verwandte Workouts

Bodyweight

14 Min 15 Sek, Mäßig

lose weight

31 minutes, Anfänger

Fat Loss Training

40 minutes, Mäßig

Lose it!

27 minutes, Mäßig

Lose Weight

40 Min 15 Sek, Mäßig

Strong Body

8 Min 15 Sek, Mäßig

Workouts mit demselben Equipment

Winter Circuits

30 minutes, Intensiv

Crossfit At The Box 15

14 Min 3 Sek, Intensiv

Real Life Leg & Knee Strength

39 Min 38 Sek, Mäßig

Crossfit At The Box6

17 Min 20 Sek, Intensiv

You Can Do It

54 minutes, Mäßig

Plyometrics Part 2

46 minutes, Intensiv