Intensives Training

Burn

Intensiv Duration 33 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell

Hinzugefügt von Personal Trainer Tyler B Hankinson

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Beschreibung

Get that Booty crying for remorse by the end of this workout.

Exercises

Satz 1: 2 Runden

Squat Jacks

1 minute

Jumping Lunges

1 minute

High Knees

1 minute

Squat Thrusts

1 minute

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minute

Satz 2: 1 Runde

Rest

15 seconds

Satz 3: 2 Runden

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Twisted Rear Lunge, Weighted

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Burpees

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Rest

15 seconds

Satz 4: 2 Runden

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

1 minute

Standing Knee to Elbow Cross Add Squat

Standing Knee to Elbow Cross Add Squat

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Leg Lifts

1 minute

Bicycle Crunch With Hip Lift

1 minute

Rest

15 seconds

Verwandte Workouts

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Lift That Booty

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7 Min 30 Sek, Mäßig

Big Booty Workout

Big Booty Workout

23 Min 20 Sek, Mäßig

14 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 Min 20 Sek, Intensiv

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 Min 27 Sek, Mäßig

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 Min 58 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper