Myrtle

Donkey Whips - do donkey kicks first two then whips. Knee circles- knee circles forward then backward. Knees to elbows -do hurdle trail legs forward then backward

Exercises

Satz 1: 1 Runde

Left Lying Clams

15 seconds

Right Lying Clams

15 seconds

Left Leg Lateral Raise with Band

15 seconds

Right Leg Lateral Raise with Band

15 seconds

Donkey Whips

15 seconds

Donkey Whips

15 seconds

Donkey Whips

15 seconds

Donkey Whips

15 seconds

Alternating Fire Hydrants

30 seconds

Knee Circles

15 seconds

Knee Circles

15 seconds

Knee Circles

15 seconds

Knee Circles

15 seconds

Knees to Elbows

15 seconds

Knees to Elbows

15 seconds

Knees to Elbows

15 seconds

Knees to Elbows

15 seconds

Side to Side Left Leg Swings

15 seconds

Side to Side Right Leg Swings

15 seconds

Single Leg Balance with Leg Swings

15 seconds

Single Leg Balance with Leg Swings

15 seconds

Handstand

45 seconds

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Top-Auswahl für dieses Workout

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