Mäßiges Training

My Back

Mäßig Duration 30 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Dumbbell, Stability Ball, Kettlebell, Bench

Hinzugefügt von Odysseas Basdekis

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Übungsball-Workouts Kettlebell-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

❤️ Mäßig (Zone 2)

Alternating Side Reaches

30 seconds

Balancing Stick

Balancing Stick

30 seconds

Basic Sun Salutation

Basic Sun Salutation

20 seconds

20 seconds

Satz 2: 2 Runden

Bicycle in Bridge

Bicycle in Bridge

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Back Extension on Ball

Back Extension on Ball

30 seconds

Balancing Stick

Balancing Stick

30 seconds

30 seconds

30 seconds

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

1 minute

Flying Supermans

Flying Supermans

1 minute

1 minute

Kettlebell Halo

Kettlebell Halo

30 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

40 seconds

Left Kettlebell Swings

Left Kettlebell Swings

30 seconds

30 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

Right Kettlebell Swings

Right Kettlebell Swings

30 seconds

1 minute

Verwandte Workouts

15 minutes, Intensiv

Back N Shoulders

Back N Shoulders

24 Min 20 Sek, Mäßig

9 Min 40 Sek, Mäßig

10 Min 50 Sek, Anfänger

19 Min 40 Sek, Mäßig

Back And Abs-Monday

Back And Abs-Monday

20 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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