Warrior Upper Body B

Alternate between deadlift and romanian deadlift. Instead of pull ups you can do lat pull. Choose a weight for 8-12 reps. Rest for 60-120 seconds. Palms down for barbell curl!

Exercises

Satz 1: 4 Runden

Gewichte: Schwer

Barbell Deadlifts

10 Wiederholungen

Rest

1 Min 30 Sek

Satz 2: 4 Runden

Barbell Bent-Over Rows

10 Wiederholungen

Rest

1 Min 30 Sek

Satz 3: 4 Runden

❤️ Kräftig (Zone 3)

Rowing Cable

10 Wiederholungen

Rest

1 Min 30 Sek

Satz 4: 4 Runden

Barbell Bench Press

10 Wiederholungen

Rest

1 minute

Satz 5: 4 Runden

Tricep Cable Pulldowns

10 Wiederholungen

Rest

1 minute

Satz 6: 4 Runden

Gewichte: Schwer

Hammer Curls

10 Wiederholungen

Rest

1 minute

Verwandte Workouts

Workout B

20 Min 56 Sek, Anfänger

Lifting For Stamina & Core

32 minutes, Intensiv

Masse 2

32 Min 10 Sek, Intensiv

Workout A

8 Min 18 Sek,

Pull 1

39 Min 45 Sek,

Body

6 Min 3 Sek, Mäßig

Top-Auswahl für dieses Workout

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