Sonic-fast Plank Test

Don't have time to workout but need unwanted fat off your body? This workout will go by really fast. Perform it every day and soon your dream will come a reality.

Exercises

Satz 1: 1 Runde

Plank

20 seconds

Gewichte: Mäßig

Dumbbell Right Split Jumps

20 seconds

Transition

10 seconds

Left Leg Balance with Eyes Closed

15 seconds

Right Leg Balance with Eyes Closed

15 seconds

Satz 2: 1 Runde

Elbow Plank

20 seconds

Transition

15 seconds

Gewichte: Mäßig

Lunge to Shoulder Press

20 seconds

Rest

10 seconds

Verwandte Workouts

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28 minutes,

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6 minutes, Mäßig

Plank Blast

4 Min 30 Sek, Intensiv

Plank Challenge

6 Min 50 Sek,

Plank

5 Min 15 Sek, Mäßig

Plank Challenge

10 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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