Mäßiges Training

Training 1

Mäßig Duration 9 minutes

Zielbereiche: Legs, Shoulders, Chest

Ausrüstung: Chair, Medicine Ball, Wall, Dumbbell, Stability Ball, Strength Machine, Jump Rope, BOSU

Hinzugefügt von Thomas Goedhart

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stuhl-Workouts Medizinball-Workouts Wand-Workouts Hantel-Workouts Übungsball-Workouts Kraftmaschinen-Workouts Seilspringen-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 3 Runden

Bulgarian Split Squats

Bulgarian Split Squats

10 Wiederholungen

Gewichte: Mäßig

20 Wiederholungen

Satz 2: 1 Runde

Stability Ball Chest Press

Stability Ball Chest Press

15 Wiederholungen

Mountain Climbers

Mountain Climbers

45 seconds

Satz 3: 1 Runde

Seated Cable Row

15 Wiederholungen

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Satz 4: 1 Runde

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 Wiederholungen

Plank on BOSU Back

Plank on BOSU Back

45 seconds

Verwandte Workouts

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2 Min 40 Sek, Mäßig

37 Min 48 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.