Robert Home Workout

Robert this is a full body workout to work every muscle in your body performed at a high intensity will help to accelerate fat burn perform this 3 times a week for the 1st week I will update and change for the following weeks

Exercises

Satz 1: 1 Runde

Push-Ups

1 minute

Mountain Climbers

1 minute

Lunges

1 minute

Tricep Dips

1 minute

Squats

1 minute

Star Jumps

1 minute

1 2 Burpees

1 minute

Plank

1 minute

Alternating Side Planks

1 minute

Bulgarian Split Squats

1 minute

Satz 2: 1 Runde

Push-Ups

1 minute

Mountain Climbers

1 minute

Lunges

1 minute

Tricep Dips

1 minute

Squats

1 minute

Star Jumps

1 minute

1 2 Burpees

1 minute

Plank

1 minute

Alternating Side Planks

1 minute

Bulgarian Split Squats

1 minute

Satz 3: 1 Runde

Push-Ups

1 minute

Mountain Climbers

1 minute

Lunges

1 minute

Tricep Dips

1 minute

Squats

1 minute

Star Jumps

1 minute

1 2 Burpees

1 minute

Plank

1 minute

Alternating Side Planks

1 minute

Bulgarian Split Squats

1 minute

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