Mäßiges Training

Pull Arms

Mäßig Duration 32 minutes

Zielbereiche: Arms, Back, Glutes

Ausrüstung: Dumbbell, Bench, Kettlebell, Stability Ball

Hinzugefügt von London Zerfas

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Übungsball-Workouts

Beschreibung

Biceps, back, and forearms

Exercises

Satz 1: 1 Runde

45 seconds

45 seconds

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

45 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Reverse Table Top

Reverse Table Top

45 seconds

Cross Body Hammer Curl

45 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Weighted Sumo Squats

Weighted Sumo Squats

45 seconds

1 minute

Satz 2: 1 Runde

45 seconds

45 seconds

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

45 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Reverse Table Top

Reverse Table Top

45 seconds

Cross Body Hammer Curl

45 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Weighted Sumo Squats

Weighted Sumo Squats

45 seconds

1 minute

Satz 3: 1 Runde

Kettlebell Upright Rows

Kettlebell Upright Rows

45 seconds

45 seconds

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 seconds

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 seconds

Flying Supermans

Flying Supermans

45 seconds

Ball Back Extensions

Ball Back Extensions

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

45 seconds

Dumbbell Wrist Curls

Dumbbell Wrist Curls

45 seconds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

45 seconds

Satz 4: 1 Runde

Kettlebell Upright Rows

Kettlebell Upright Rows

45 seconds

45 seconds

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 seconds

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 seconds

Flying Supermans

Flying Supermans

45 seconds

Ball Back Extensions

Ball Back Extensions

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

45 seconds

Dumbbell Wrist Curls

Dumbbell Wrist Curls

45 seconds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

45 seconds

Verwandte Workouts

42 Min 30 Sek, Intensiv

20 Min 55 Sek, Mäßig

33 Min 23 Sek, Mäßig

Dumbbell - Arms

Dumbbell - Arms

11 minutes, Mäßig

11 minutes,

11 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upperbody Dumbell

Upperbody Dumbell

21 Min 30 Sek, Mäßig

Chest Day - Day 17

Chest Day - Day 17

45 Min 50 Sek, Intensiv

Complete Strength 67

Complete Strength 67

37 minutes, Intensiv

40 Min 20 Sek, Intensiv

Upper Body Circuit

Upper Body Circuit

27 minutes, Intensiv

Athlean-X Dumbells

Athlean-X Dumbells

21 Min 25 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper