Weekend Weights

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Verwandte Workouts

Work Women Work

45 minutes, Mäßig

Tuesday

14 Min 35 Sek, Mäßig

Werking Women - Nopull Up

45 minutes, Mäßig

Test 2

53 Min 40 Sek, Mäßig

Free Weights 1

30 minutes, Mäßig

Daily Workout

5 Min 32 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Fat Loss (Upper Body) Workout 1

34 Min 26 Sek, Intensiv

30 Minute Chest Routine Day *26*

30 minutes, Intensiv

45 Minute Workout (Total Body 4)

44 minutes, Intensiv

Daily Workout

40 Min 50 Sek, Anfänger