Intensives Training

Pumped

Intensiv Duration 6 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Dumbbell, Bench, Medicine Ball, Stability Ball

Hinzugefügt von Greg Walters

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Bench Dumbbell Fly

Gewichte: Schwer

Bench Dumbbell Fly

1 minute

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Satz 2: 1 Runde

Medicine Ball Slams

Medicine Ball Slams

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

1 minute

Verwandte Workouts

2 minutes, Mäßig

3 Min 5 Sek, Mäßig

8 Min 25 Sek, Intensiv

3 minutes, Mäßig

1 Min 5 Sek, Mäßig

9 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Short Back, Triceps And Shoulders

Short Back, Triceps And Shoulders

26 Min 28 Sek, Mäßig

Month 14 Complete Strength 3

Month 14 Complete Strength 3

28 Min 27 Sek, Intensiv

Metabolic Chaos Month 1 Workout 2

Metabolic Chaos Month 1 Workout 2

39 minutes, Intensiv

Chest Shoulders And Triceps

Chest Shoulders And Triceps

28 Min 12 Sek, Mäßig

15 minutes, Mäßig

20 Min 30 Sek, Intensiv