Upper body

40 Bench press, 135 lbs, 60 pec pulls, 150 lbs, 60 pushups, 45 rows, 130 lbs, 36 pullups, 45 bicep curls, 30 lbs, 36 shoulder presses, 135 lbs, 30 shoulder raises, 25 lbs, 30 inclined situps, 45 lbs

Exercises

Satz 1: 1 Runde

Barbell Bench Press

40 Wiederholungen

Seated Cable Row

40 Wiederholungen

Pull-Ups

50 Wiederholungen

Push-Ups

100 Wiederholungen

Bicycle Crunches

60 Wiederholungen

Overhead Press

40 Wiederholungen

Dumbbell Front Raises

40 Wiederholungen

Dumbbell Fly on Ball

50 Wiederholungen

Sit-Ups

1 minute

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Top-Auswahl für dieses Workout

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