Mäßiges Training

k&k

Mäßig Duration 39 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Dumbbell, BOSU, Foam Roller

Hinzugefügt von Andreas M

Tags

Heimtraining Trainings Ganzkörper Trainings Übungsball-Workouts Hantel-Workouts Bosu-Ball-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

1 Min 30 Sek

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minute

Knee ups on Ball

Knee ups on Ball

1 Min 30 Sek

5 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

1 Min 30 Sek

30 seconds

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

40 seconds

5 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

20 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

20 seconds

40 seconds

5 seconds

40 seconds

Satz 2: 2 Runden

40 seconds

40 seconds

30 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconds

45 seconds

15 seconds

Satz 3: 2 Runden

45 seconds

45 seconds

Lateral to Front Raises

Lateral to Front Raises

40 seconds

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

40 seconds

45 seconds

10 seconds

Satz 4: 2 Runden

5 seconds

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

5 seconds

Alternating Side Crunches

Alternating Side Crunches

40 seconds

5 seconds

Alternating Side Crunches

Alternating Side Crunches

40 seconds

Back Extension on Ball

Back Extension on Ball

45 seconds

BOSU Squat Hopovers

BOSU Squat Hopovers

40 seconds

Satz 5: 1 Runde

25 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

15 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

15 seconds

Hamstring Rolls

Hamstring Rolls

15 seconds

Hamstring Rolls

Hamstring Rolls

15 seconds

Left Hamstring Stretch

Left Hamstring Stretch

15 seconds

Right Hamstring Stretch

Right Hamstring Stretch

15 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.