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Mäßiges Training

Full body 2

Mäßig   51 minutes

Zielbereiche: Core, Legs

Ausrüstung: Wall, Dumbbell

꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ ꧂ ℒ𝒾𝓉𝒶𝓁𝒾ℯ𝓃
 		    Hinzugefügt von ꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ ꧂ ℒ𝒾𝓉𝒶𝓁𝒾ℯ𝓃
Full body 2
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Wand-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Bicycle Crunches
Bicycle Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Corpse
Corpse
15 seconds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Corpse
Corpse
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Satz 2: 1 Runde
Bicycle Crunches
Bicycle Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Corpse
Corpse
15 seconds
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Corpse
Corpse
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Satz 3: 1 Runde
Jumping Jacks
Jumping Jacks
50 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Ice Skaters
❤️ Kräftig (Zone 3)
Ice Skaters
1 minute
Gate Swings
Gate Swings
45 seconds
Side Lunges
Side Lunges
50 seconds
Rest
Rest
25 seconds

Satz 4: 1 Runde
Jumping Jacks
Jumping Jacks
50 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Ice Skaters
❤️ Kräftig (Zone 3)
Ice Skaters
1 minute
Gate Swings
Gate Swings
45 seconds
Side Lunges
Side Lunges
50 seconds
Rest
Rest
25 seconds

Satz 5: 1 Runde
Walking Lunges
Walking Lunges
1 minute
Squat Jumps
Squat Jumps
45 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Satz 6: 1 Runde
Walking Lunges
Walking Lunges
1 minute
Squat Jumps
Squat Jumps
45 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Satz 7: 1 Runde
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconds
Tricep Kickbacks
Tricep Kickbacks
50 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
20 seconds

Satz 8: 1 Runde
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
50 seconds
Tricep Kickbacks
Tricep Kickbacks
50 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
20 seconds

Satz 9: 1 Runde
Right Side Stretch
Right Side Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds

Verwandte Workouts

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40 minutes, Intensiv
Total Body Killer
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31 Min 20 Sek, Mäßig
Full Body Workout
Full Body Workout
20 Min 5 Sek, Intensiv
Total Body 2
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Work
Work
10 minutes, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

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Workouts mit demselben Equipment

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Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )
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Deep Dive - Shield (Arms And Core)
Deep Dive - Shield (Arms And Core)
24 Min 50 Sek, Intensiv
Deep Dive - Move
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23 Min 45 Sek, Intensiv
🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯
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The Finish Line - Single Leg
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Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos