Mäßiges Training

Ass Blaster

Mäßig Duration 12 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Resistance Band, Box or Step, Dumbbell

Hinzugefügt von Patty Stogsdill

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Widerstandsband-Workouts Box- oder Step-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Balancing Stick

Balancing Stick

1 minute

Band Squats with Press

Band Squats with Press

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

2 minutes

Verwandte Workouts

8 minutes, Anfänger

7 minutes, Mäßig

4 minutes, Mäßig

9 minutes, Mäßig

14 minutes, Mäßig

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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