Thor Workout 2

LEGS. This workout is aimed at exercising as many parts of your legs as possible. For cardio I didn't specify what kind because some people might struggle jogging or riding a bike afterwards, therefore do any kind of exercise or sport that will increase your heart rate and, as a result, more blood flowing through your muscles.

Exercises

Satz 1: 1 Runde

Gewichte: Leicht

Barbell Back Loaded Squats

10 Wiederholungen

Transition

45 seconds

Gewichte: Mäßig

Barbell Back Loaded Squats

8 Wiederholungen

Transition

45 seconds

Gewichte: Mäßig

Barbell Back Loaded Squats

8 Wiederholungen

Transition

45 seconds

Gewichte: Schwer

Barbell Back Loaded Squats

6 Wiederholungen

Transition

45 seconds

Gewichte: Maximal

Barbell Back Loaded Squats

4 Wiederholungen

Transition

45 seconds

Satz 2: 3 Runden

Gewichte: Mäßig

Barbell Stiff Legged Deadlift

12 Wiederholungen

Rest

1 minute

Satz 3: 2 Runden

Gewichte: Schwer

Dumbbell Sumo Squats

10 Wiederholungen

Rest

30 seconds

Bottom to Bottom Squats

10 Wiederholungen

Rest

1 minute

Satz 4: 2 Runden

Gewichte: Schwer

Barbell Front Loaded Squats

20 Wiederholungen

Transition

50 seconds

Satz 5: 2 Runden

Gewichte: Mäßig

Barbell Step Ups

15 Wiederholungen

Rest

40 seconds

❤️ Kräftig (Zone 3)

Duck Walk

30 seconds

Transition

1 minute

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