Upper 2 - Bench

Modified dynamic warm-up and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

Verwandte Workouts

Day 1

33 Min 30 Sek, Mäßig

Upper Body A

1 Std 4 Min, Mäßig

Upper Body

7 Min 10 Sek, Intensiv

Upper - BW

10 Min 40 Sek, Mäßig

Upper Body A

49 Min 42 Sek, Mäßig

Upper Body

27 Min 18 Sek, Mäßig

Top-Auswahl für dieses Workout

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