Booty Rock

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Satz 1: 3 Runden

Bottom to Bottom Squats

1 minute

Floor Bridge

20 Wiederholungen

Bird Dog

1 minute

Satz 2: 1 Runde

Burpees

1 minute

Rest

1 minute

Satz 3: 3 Runden

Elbow Plank with Leg Lifts

1 minute

Duck Walk

1 minute

90-90 Crunch Taps

20 Wiederholungen

Satz 4: 1 Runde

Split Squat Hops

1 minute

Rest

1 minute

Satz 5: 3 Runden

Barbell Deadlift

1 minute

Side Plank Dips

1 minute

Dumbbell Single Leg Seesaws

12 Wiederholungen

Dumbbell Single Leg Seesaws

12 Wiederholungen

Satz 6: 1 Runde

Box Jumps

30 seconds

Rest

1 minute

Satz 7: 2 Runden

Glute Kickbacks

20 Wiederholungen

Glute Circles

20 Wiederholungen

Glute Combo Kickback

20 Wiederholungen

Donkey Whips

20 Wiederholungen

Clams

20 Wiederholungen

Lying Left Leg Lifts

20 Wiederholungen

Lying Left Leg Circles

20 Wiederholungen

Lying Right Leg Lifts

20 Wiederholungen

Lying Right Leg Circles

20 Wiederholungen

Glutes 100

100 Wiederholungen

Verwandte Workouts

Booty Rocking Everywhere

21 Min 20 Sek, Intensiv

Booty

8 Min 25 Sek, Anfänger

Little Bubbly Butt

7 Min 15 Sek, Mäßig

Get Booty

22 minutes, Mäßig

Booty Booty Booty Right

30 Min 50 Sek, Mäßig

Bubble Butt Bubble Bubble Bubble Butt

15 Min 1 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 Min 34 Sek, Mäßig

Top 12 Leg Home Workouts Pt. 1

11 Min 24 Sek, Intensiv

2.1. Legs (Squats, Calf Raises)

27 minutes, Mäßig

Circuit 1

36 minutes, Intensiv

Pyramid Ls

25 Min 57 Sek, Intensiv

Cross Fit

40 Min 35 Sek, Intensiv