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Intensives Training

Kettle Krunch

Intensiv   27 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells

Rachel Boyle
 		    Hinzugefügt von Rachel Boyle
Kettle Krunch
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
1 minute

Satz 2: 1 Runde
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
1 minute

Satz 3: 1 Runde
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 seconds
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
1 minute

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

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30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 Min 21 Sek, Intensiv
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 Min 25 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
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11 Min 47 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
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22 Min 38 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 Min 44 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos