Holiday Hell

It's the season for family, friends and an an over consumption of (usually) good food. Take a break from the stress off crowded department stores, endless lines and traffic, and get a GREAT BURN in with this one. Also included is a pretty good cool down and stretch to ready to take on the day.

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

Burpees

1 minute

❤️ Kräftig (Zone 3)

Mountain Climbers

30 seconds

❤️ Maximal (Zone 5)

Jumping Jacks

1 minute

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Rest

30 seconds

Satz 2: 2 Runden

Gewichte: Mäßig

Dumbbell Fly

1 minute

Rest

20 seconds

Gewichte: Mäßig

Stability Ball Chest Press

1 minute

Rest

20 seconds

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Man Makers

1 minute

Rest

40 seconds

Satz 3: 1 Runde

Drop Squats

1 minute

Gewichte: Mäßig

Dumbbell Sumo Squats

1 minute

Rest

10 seconds

Gewichte: Leicht

Lateral Lunge and Shoulder Raise

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Ball Leg Lifts

1 minute

Ball Push-Ups

1 minute

Gewichte: Mäßig

Ball Torso Rotations

1 minute

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

1 minute

Gewichte: Mäßig

Dumbbell Push Press

1 minute

Gewichte: Leicht

Push-Up to Row to Burpee

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Gewichte: Mäßig

Alternating Bicep Curls

1 minute

Gewichte: Mäßig

Alternating Bent Over Rows

1 minute

Rest

10 seconds

Gewichte: Mäßig

Left Concentrated Bicep Curls

30 seconds

Gewichte: Mäßig

Right Concentrated Bicep Curls

30 seconds

Rest

30 seconds

Satz 6: 1 Runde

Ab Ball Raises

1 minute

Ball Crunches

1 minute

Bridge on Ball

1 minute

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Rest

30 seconds

Satz 7: 1 Runde

Center Leg Stretch

1 minute

Left Tricep Stretch

30 seconds

Right Tricep Stretch

30 seconds

Cow Face Pose with Left Leg Straight

1 minute

Cow Face Pose with Right Leg Straight

1 minute

Downward Facing Dog

1 minute

Crescent Lunges

1 minute

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

1 minute

Chair Pose

30 seconds

Balancing Stick

30 seconds

Cat Cow

20 seconds

Corpse

1 minute

Verwandte Workouts

7 Hells

7 minutes, Mäßig

Full Body Burn

40 Min 30 Sek, Intensiv

Full Body Burn

50 Min 54 Sek, Intensiv

Body weight Burn Out

45 minutes, Intensiv

Morning Body Burner!

24 Min 25 Sek, Intensiv

Feel The Burn

30 Min 20 Sek, Intensiv

Top-Auswahl für dieses Workout

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Workouts mit demselben Equipment

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