Mäßiges Training

Chest Day

Mäßig Duration 56 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine, Stability Ball, Medicine Ball

Hinzugefügt von John Crank

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

1 minute

Satz 3: 3 Runden

Cable Tricep Push Down

1 minute

1 minute

Satz 4: 3 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

1 minute

Satz 5: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

1 minute

30 seconds

1 minute

Satz 6: 3 Runden

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

30 seconds

1 minute

Satz 7: 3 Runden

Tricep Pushdown

1 minute

15 Wiederholungen

1 minute

Satz 8: 3 Runden

1 minute

1 minute

1 minute

Verwandte Workouts

31 Min 38 Sek, Mäßig

9 Min 40 Sek, Mäßig

46 Min 50 Sek, Intensiv

26 Min 51 Sek, Intensiv

26 Min 45 Sek, Intensiv

Chest & Triceps

Chest & Triceps

30 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

50 Min 12 Sek, Intensiv

Compound Sets Upper Workout

Compound Sets Upper Workout

39 Min 45 Sek, Mäßig

21 minutes, Intensiv

15 Min 18 Sek, Mäßig

41 minutes, Intensiv

Whole Body Super sets

Whole Body Super sets

37 Min 2 Sek, Intensiv