Mitglieder Workout

Shred7

Duration 14 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Barbell, Jump Rope, Dumbbells

Hinzugefügt von Ethan Sinnett

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Seilspringen-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Barbell Shoulder Press

Barbell Shoulder Press

8 Wiederholungen

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Satz 2: 3 Runden

Overhead Presses

Overhead Presses

8 Wiederholungen

Prisoner Squats

Prisoner Squats

1 minute

Satz 3: 3 Runden

Dumbbell Upright Rows

Dumbbell Upright Rows

8 Wiederholungen

Mountain Climbers

Mountain Climbers

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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