Intensives Training

Complete Strength 118

Intensiv Duration 34 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Wall, Exercise Mat, Kettlebells, Dumbbells, Bench

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Heimtraining Trainings Bein-Workouts Wand-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 Wiederholungen

Alternating Fire Hydrants

Alternating Fire Hydrants

10 Wiederholungen

Kneeling T Spine Rotation

Kneeling T Spine Rotation

15 Wiederholungen

Wall Calf Stretches

Wall Calf Stretches

30 seconds

20 Wiederholungen

Prisoner Squats

Prisoner Squats

15 Wiederholungen

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

30 seconds

Right IT Band Stretch

Right IT Band Stretch

30 seconds

Left IT Band Stretch

Left IT Band Stretch

30 seconds

Satz 2: 3 Runden

Right Kettlebell Snatch

Right Kettlebell Snatch

15 Wiederholungen

Left Kettlebell Snatch

Left Kettlebell Snatch

15 Wiederholungen

15 Wiederholungen

Satz 3: 4 Runden

Double Dumbbell front Squat

Double Dumbbell front Squat

8 Wiederholungen

Wide Squat Holds

Wide Squat Holds

20 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

8 Wiederholungen

Satz 4: 4 Runden

Kettlebell Swings

Kettlebell Swings

20 Wiederholungen

Squat And Press

Squat And Press

8 Wiederholungen

Worlds Greatest Stretch

Worlds Greatest Stretch

30 seconds

Satz 5: 8 Runden

20 seconds

10 seconds

Verwandte Workouts

Complete Strength 75

Complete Strength 75

19 Min 18 Sek, Intensiv

Complete Strength 2/14/23

Complete Strength 2/14/23

35 Min 4 Sek, Intensiv

Complete Strength 70

Complete Strength 70

45 Min 47 Sek, Intensiv

Complete Strength 85

Complete Strength 85

18 Min 20 Sek, Intensiv

Complete Strength 42

Complete Strength 42

20 Min 10 Sek, Intensiv

Warm Up 10/17/22

Warm Up 10/17/22

7 Min 15 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Finish Line - The Closer (Chest, Tricep And Shoulders Plus Isometric Set)

Finish Line - The Closer (Chest, Tricep And Shoulders Plus Isometric Set)

35 Min 40 Sek, Intensiv

24 Min 3 Sek, Mäßig

Fight The Fat Away

Fight The Fat Away

21 Min 51 Sek, Mäßig