Strength Focus (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Verwandte Workouts

Routine

22 Min 15 Sek, Mäßig

This Workout

5 minutes, Intensiv

Full Body

8 Min 45 Sek,

Test

9 minutes, Intensiv

Push N Pull

35 minutes, Intensiv

Upper 2

13 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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