Focused Strength 1 (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Verwandte Workouts

Workout 1

19 minutes, Mäßig

A Work. Out

10 Min 5 Sek, Mäßig

Second

17 Min 5 Sek, Intensiv

Gym

14 Min 55 Sek, Mäßig

C5

25 Min 12 Sek, Mäßig

Routine

22 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Lower Body (Safe Strength)

26 Min 45 Sek, Anfänger

Workout 4, GT, Last Phase

49 minutes, Mäßig

On-off

30 minutes, Mäßig

Warm Up-Beginner

50 minutes, Anfänger