Ring My Bell

This workout will require the use of minimal equipment so break out your mat,kettlebells, and kickass attitude. Most importantly have fun with this new workout. Hope you all enjoy it!!

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Kettlebell Swings

1 minute

❤️ Mäßig (Zone 2)

Jump Rope

1 minute

Gewichte: Mäßig

Kettlebell Figure Eights

1 minute

Rest

30 seconds

Satz 2: 4 Runden

Gewichte: Mäßig

Kettlebell Squat to Upright Row

1 minute

Inchworm Push-Ups

1 minute

Fifer Scissors

1 minute

Circular Crunches

1 minute

"O" Balance

1 minute

Rest

30 seconds

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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