Mäßiges Training

Upper Body

Mäßig Duration 53 minutes

Zielbereiche: Full Body

Ausrüstung: Rowing Machine, Dumbbells, Resistance Bands, Wall, Exercise Mat, Chair

Hinzugefügt von Annie Katherine

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Rudergerät-Workouts Hantel-Workouts Widerstandsband-Workouts Wand-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

10 minutes

Satz 2: 2 Runden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

1 minute

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Bicep Stretches

Bicep Stretches

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

30 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Curved Spine Stretch

Curved Spine Stretch

30 seconds

Dumbbell Shrugs

Dumbbell Shrugs

2 minutes

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Overhead Presses

Overhead Presses

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Satz 3: 3 Runden

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

1 minute

1 minute

Verwandte Workouts

1 Std 18 Min 41 Sek, Mäßig

Jessica Upper Body

Jessica Upper Body

43 minutes, Mäßig

24 minutes, Mäßig

Uppity Upper Body

Uppity Upper Body

38 minutes, Mäßig

39 Min 30 Sek, Intensiv

17 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.