Starter

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Satz 1: 1 Runde

Jumping Jacks

45 seconds

High Knee Obliques

45 seconds

Rest

15 seconds

Squats

30 seconds

Lunges

30 seconds

Squats

30 seconds

Lunges

30 seconds

Squats

30 seconds

Transition

15 seconds

Satz 2: 1 Runde

Ankle Grabbers

30 seconds

Bicycle Crunches

30 seconds

Ankle Grabbers

30 seconds

Bicycle Crunches

30 seconds

Ankle Grabbers

30 seconds

Rest

15 seconds

Mountain Climbers

30 seconds

Plank

30 seconds

Mountain Climbers

30 seconds

Plank

30 seconds

Transition

15 seconds

Child's Pose

1 minute

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Morning

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