Anfänger Training

Arm Day

Anfänger Duration 12 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Bench, Exercise Mat, Kettlebells

Hinzugefügt von Jerica Bouley

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

40 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Bench Skull Crusher

Bench Skull Crusher

40 seconds

10 seconds

Overhead Presses

Overhead Presses

40 seconds

40 seconds

Tricep Extensions

Tricep Extensions

40 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Dumbbell Front Raises

Dumbbell Front Raises

40 seconds

40 seconds

Lateral to Front Raises

Lateral to Front Raises

40 seconds

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Tricep Kickbacks

Tricep Kickbacks

40 seconds

Tricep Kickbacks

Tricep Kickbacks

40 seconds

40 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

40 seconds

40 seconds

Forearm Extensor Rolls

40 seconds

Verwandte Workouts

15 minutes, Mäßig

56 minutes, Intensiv

13 Min 30 Sek,

13 Min 30 Sek,

7 Min 45 Sek, Mäßig

1 Min 22 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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