Intensives Training

Complete Strength 64

Intensiv Duration 14 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Barbell, Bench

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

20 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

20 seconds

Side Cross Kicks

Side Cross Kicks

8 Wiederholungen

Lying Scorpions

Lying Scorpions

8 Wiederholungen

10 Wiederholungen

Kneeling Push-Ups

Kneeling Push-Ups

10 Wiederholungen

15 Wiederholungen

Satz 2: 3 Runden

Dumbbell Push Press

Dumbbell Push Press

8 Wiederholungen

Dumbbell Windmill

Dumbbell Windmill

8 Wiederholungen

Satz 3: 3 Runden

8 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

Satz 4: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Satz 5: 3 Runden

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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