Intensives Training

Upperbody

Intensiv Duration 50 minutes

Zielbereiche: Legs

Ausrüstung: Wall, Exercise Mat, Dumbbells, Bench, Barbell, Chair

Hinzugefügt von Hanna Bengtsson

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Wand-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

10 minutes

Satz 2: 1 Runde

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

30 seconds

30 seconds

Satz 3: 2 Runden

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Satz 4: 1 Runde

45 seconds

Satz 5: 2 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Satz 6: 1 Runde

45 seconds

Satz 7: 2 Runden

10 Wiederholungen

Satz 8: 1 Runde

45 seconds

Satz 9: 2 Runden

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 Wiederholungen

Satz 10: 1 Runde

45 seconds

Satz 11: 2 Runden

Lateral to Front Raises

Lateral to Front Raises

10 Wiederholungen

Satz 12: 1 Runde

45 seconds

Satz 13: 2 Runden

Seated Bicep Curls

Seated Bicep Curls

10 Wiederholungen

Satz 14: 1 Runde

45 seconds

Satz 15: 2 Runden

One Arm Dumbbell Row

One Arm Dumbbell Row

10 Wiederholungen

Satz 16: 1 Runde

45 seconds

Satz 17: 2 Runden

10 Wiederholungen

Satz 18: 1 Runde

45 seconds

Satz 19: 2 Runden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 Wiederholungen

Satz 20: 1 Runde

20 seconds

Satz 21: 1 Runde

Jog Slowly Or Walk

Jog Slowly Or Walk

15 minutes

Satz 22: 1 Runde

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

Rhomboid Opener

Rhomboid Opener

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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