Full Body

Boost your metabolism and extend your Calorie burn with this full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

Exercises

Satz 1: 2 Runden

❤️ Mäßig (Zone 2)

Big Forward Arm Circles

30 seconds

❤️ Mäßig (Zone 2)

Big Reverse Arm Circles

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Rotating Toe Touches

45 seconds

Squats

30 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Knees to Elbows

45 seconds

Walking Lunges

30 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

High Knees

45 seconds

❤️ Kräftig (Zone 3)

Arm Pumps

30 seconds

Lateral Leg Lifts

45 seconds

Rest

20 seconds

Satz 2: 1 Runde

Shoulder Shrugs

30 seconds

T's

45 seconds

Rest

10 seconds

Satz 3: 2 Runden

Russian Twists

30 seconds

Crunches

30 seconds

Rest

15 seconds

Bicycle Crunches

30 seconds

Floor Bridge

45 seconds

Transition

10 seconds

Glute Kickbacks

1 minute

Transition

10 seconds

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

Satz 4: 1 Runde

Child's Pose

30 seconds

Supine Butterfly

45 seconds

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