Mäßiges Training

Today

Mäßig Duration 11 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Chair, Bench

Hinzugefügt von Cs Kronz

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Stuhl-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

30 seconds

Satz 2: 1 Runde

Downward Facing Dog

Downward Facing Dog

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

15 seconds

Pilates Scissors

Pilates Scissors

30 seconds

30 seconds

10 seconds

Seated Crunches

Seated Crunches

30 seconds

30 seconds

Knees to Elbows

Knees to Elbows

30 seconds

30 seconds

5 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Side Cross Kicks

Side Cross Kicks

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Verwandte Workouts

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4 Min 50 Sek, Mäßig

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Short Full Body

Short Full Body

8 minutes, Mäßig

2 minutes,

17 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Hamstring Workout

Hamstring Workout

32 Min 45 Sek, Mäßig

MODIFIED FITNESS

MODIFIED FITNESS

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56 Min 20 Sek, Intensiv

30 minutes, Mäßig