Mäßiges Training

Full Body

Mäßig Duration 14 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Bench, Kettlebells

Hinzugefügt von Chris Gavin

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Bicycle Crunches

Bicycle Crunches

10 Wiederholungen

10 Wiederholungen

30 seconds

30 seconds

Satz 2: 1 Runde

Alternating Bicep Curls

Gewichte: Mäßig

Alternating Bicep Curls

Wiederholungen bis zum Versagen

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minute

1 minute

1 minute

Satz 3: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 Min 30 Sek

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

Satz 4: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

100 Yard Sprint

100 Yard Sprint

1 minute

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minute

1 minute

Verwandte Workouts

1 Std 11 Min 25 Sek, Mäßig

Complete Body Workout

Complete Body Workout

43 minutes, Intensiv

31 minutes, Mäßig

11 Min 40 Sek, Mäßig

18 minutes, Mäßig

14 Min 30 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Balanced strength

Balanced strength

28 Min 20 Sek, Mäßig

Basic Biceps - lite

Basic Biceps - lite

8 Min 10 Sek, Mäßig

Upper Body, Core & Glutes Endurance Circuit

Upper Body, Core & Glutes Endurance Circuit

11 Min 4 Sek, Anfänger

Lulu - Full Body

Lulu - Full Body

29 Min 36 Sek, Mäßig

34 minutes, Intensiv

Chest To Back Again

Chest To Back Again

30 minutes, Mäßig