Intensives Training

Strength 15 Mins

Intensiv Duration 13 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Kar Reev

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

10 seconds

1 minute

10 seconds

Satz 2: 2 Runden

Bench Skull Crusher

Bench Skull Crusher

30 seconds

10 seconds

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minute

Satz 3: 1 Runde

10 seconds

Satz 4: 1 Runde

Half Cross Extensions

Half Cross Extensions

1 minute

Satz 5: 1 Runde

10 seconds

Satz 6: 2 Runden

Right Lying Clams

Right Lying Clams

45 seconds

10 seconds

Satz 7: 2 Runden

High Glute Kickbacks

High Glute Kickbacks

40 seconds

Satz 8: 1 Runde

10 seconds

Satz 9: 1 Runde

Lying Spinal Twist

Lying Spinal Twist

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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