Intensives Training

Body Workout

Intensiv Duration 30 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step, Resistance Bands, Exercise Mat, Kettlebells

Hinzugefügt von Anna Backman

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Widerstandsband-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Weighted Sumo Squats

Weighted Sumo Squats

50 seconds

Split Box Jumps

Split Box Jumps

30 seconds

Dumbbell Left Side Bends

Dumbbell Left Side Bends

50 seconds

Dumbbell Right Side Bends

Dumbbell Right Side Bends

50 seconds

Satz 2: 3 Runden

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

50 seconds

30 seconds

1 minute

Satz 3: 3 Runden

Lunges with Rotation

Lunges with Rotation

45 seconds

Lunges with Rotation

Lunges with Rotation

45 seconds

30 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

50 seconds

Satz 4: 2 Runden

1 minute

1 minute

50 seconds

Verwandte Workouts

3 Min 15 Sek, Mäßig

Workout 1: Total Body

Workout 1: Total Body

40 Min 26 Sek, Mäßig

13 minutes, Mäßig

7 Min 5 Sek, Mäßig

Full Body Workout

Full Body Workout

21 Min 53 Sek, Mäßig

14 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Holiday HIITs | Glutes & Legs

Holiday HIITs | Glutes & Legs

34 Min 2 Sek, Intensiv

Season 2 Circuit Workout 1

Season 2 Circuit Workout 1

28 Min 30 Sek, Mäßig

37 minutes, Intensiv

Keep Your BUM Inside!

Keep Your BUM Inside!

15 Min 15 Sek, Intensiv

Power Glutes Workout

Power Glutes Workout

13 Min 32 Sek, Intensiv

Kettlebell&Trx Blitz by Reps & Cardio

Kettlebell&Trx Blitz by Reps & Cardio

54 Min 8 Sek, Intensiv