Intensives Training

Abs day

Intensiv Duration 23 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Dumbbells, Resistance Bands, Chair

Hinzugefügt von Elena Qwe

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Widerstandsband-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Left Twisting Triangle

Left Twisting Triangle

1 minute

Right Pike Side Twists

Right Pike Side Twists

30 seconds

Left Pike Side Twists

Left Pike Side Twists

30 seconds

15 seconds

Satz 2: 2 Runden

Bent Knee Hip Raises

Bent Knee Hip Raises

25 Wiederholungen

25 Wiederholungen

Diamond Crunches

Diamond Crunches

30 Wiederholungen

20 Wiederholungen

15 seconds

Satz 3: 1 Runde

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

40 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 Wiederholungen

Torso Twist with Band

Torso Twist with Band

30 Wiederholungen

Left Twisting Down Dog

Left Twisting Down Dog

45 seconds

15 seconds

Satz 4: 2 Runden

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

20 Wiederholungen

30 Wiederholungen

Seated Knee Tucks

Seated Knee Tucks

40 seconds

15 seconds

Satz 5: 2 Runden

Forward Backward Hops

Forward Backward Hops

40 seconds

10 seconds

40 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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