Mitglieder Workout

Open Your Chest

Duration 8 minutes

Zielbereiche: Back, Legs, Chest

Ausrüstung: Stability Ball, Dumbbells, Kettlebells, Wall, Foam Roller

Hinzugefügt von Christian Cellamaro Christian Cellamaro

Tags

Heimtraining Trainings Rücken-Workouts Übungsball-Workouts Hantel-Workouts Kettlebell-Workouts Wand-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Pullovers on Ball

Pullovers on Ball

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minute

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

1 minute

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

1 minute

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Chest/Back/Shoulders

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.