Intensives Training

Circuit Training 2

Intensiv Duration 31 minutes

Zielbereiche: Full Body

Ausrüstung: Medicine Ball, Wall, Box or Step, Resistance Bands, Bench, Kettlebells, Jump Rope

Hinzugefügt von Personal Trainer Kiele Briscoe

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Medizinball-Workouts Wand-Workouts Box- oder Step-Workouts Widerstandsband-Workouts Bank-Workouts Kettlebell-Workouts Seilspringen-Workouts

Beschreibung

Full body circuit training

Exercises

Satz 1: 3 Runden

Wall Ball Shots

Gewichte: Mäßig

Wall Ball Shots

45 seconds

5 seconds

Lateral Step Ups

❤️ Sehr hart (Zone 4)

Lateral Step Ups

45 seconds

5 seconds

Band Front Raises

Widerstand: Schwer

Band Front Raises

45 seconds

5 seconds

Basketball Shots

❤️ Maximal (Zone 5)

Basketball Shots

45 seconds

5 seconds

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

45 seconds

5 seconds

Split Squat Hops

❤️ Sehr hart (Zone 4)

Split Squat Hops

45 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconds

5 seconds

Squat and Row with Band

Widerstand: Schwer

Squat and Row with Band

45 seconds

5 seconds

Jump Rope with Lateral Hops

❤️ Sehr hart (Zone 4)

Jump Rope with Lateral Hops

45 seconds

5 seconds

45 seconds

2 minutes

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.