Mäßiges Training

Circuit Training

Mäßig Duration 19 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Stability Ball, Wall, Box or Step, Strength Machine, Kettlebell, Bench

Hinzugefügt von Amanda Pressley

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Übungsball-Workouts Wand-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts Kettlebell-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

1 minute

Satz 2: 1 Runde

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Satz 3: 1 Runde

1 minute

Satz 4: 1 Runde

Wall Ball Squats

Wall Ball Squats

1 minute

Satz 5: 1 Runde

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minute

Satz 6: 1 Runde

1 minute

Satz 7: 1 Runde

1 minute

Satz 8: 1 Runde

1 minute

Satz 9: 1 Runde

1 minute

Satz 10: 1 Runde

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Satz 11: 1 Runde

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minute

Satz 12: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Satz 13: 1 Runde

1 minute

Satz 14: 1 Runde

Leg Pull-Ins on a Bench

1 minute

Satz 15: 1 Runde

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

Satz 16: 1 Runde

1 minute

Satz 17: 1 Runde

❤️ Kräftig (Zone 3)

1 minute

Satz 18: 1 Runde

1 minute

Satz 19: 1 Runde

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

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Tuesday Circuit

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.