Quick Wall Challenge

Cooped up at home? Take to the walls to try this short and sweet workout! If you glance through these exercises, you'll notice that they are all bodyweight-only moves that are done against a clear wall. Set yourself up appropriately and save a little juice for the final challenge!

Exercises

Satz 1: 1 Runde

Wall Sit

30 seconds

Wall Sits with Heel Ups

20 seconds

Transition

10 seconds

Wall Tricep Push-Ups

30 seconds

Wall Push-Ups with Clap

20 seconds

Transition

10 seconds

Feet on Wall Push-Ups

15 seconds

Wall Plank

15 seconds

Transition

10 seconds

Wall Sits with Leg Lifts

30 seconds

Wall Sits with Knee Raises

20 seconds

Rest

30 seconds

Satz 2: 1 Runde

Feet on Wall Push-Ups

Wiederholungen bis zum Versagen

Verwandte Workouts

Wall Breakthrough

6 minutes, Anfänger

Wall Workout

7 Min 30 Sek, Mäßig

Wall WOW

6 minutes, Mäßig

Off The Wall

7 minutes, Anfänger

Fierce Wall Challenge

10 minutes, Intensiv

15-min Staying Fit Challenge E

15 Min 10 Sek, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger