TABATA - MAXIMUM BURN 2

Beginners options will be demonstrated for each exercise. Low impact options will also be demonstrated for exercises which require jumping. Final core workout includes more exercises but less rounds to reduce core fatigue from repetition.

Exercises

Satz 1: 1 Runde

Step-Touch Ins

20 seconds

Jump Rope

20 seconds

Side Shuffles

20 seconds

Butt Kickers

20 seconds

Satz 2: 4 Runden

Squat Jumps

20 seconds

Rest

10 seconds

Jumping Jacks

20 seconds

Rest

10 seconds

Modified Burpees

20 seconds

Rest

10 seconds

Bear Crawls

20 seconds

Rest

10 seconds

Satz 3: 4 Runden

5 Way Push-Ups

25 seconds

Rest

10 seconds

Plank Hop Outs

20 seconds

Rest

10 seconds

Tricep Dips

25 seconds

Rest

10 seconds

Inchworms

20 seconds

Rest

10 seconds

Satz 4: 4 Runden

Side Lunges

20 seconds

Rest

10 seconds

Ice Skaters

20 seconds

Rest

10 seconds

Lunges

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

Duck Walk

20 seconds

Rest

10 seconds

Satz 5: 2 Runden

Crunches

20 seconds

Rest

10 seconds

Leg Lifts

20 seconds

Rest

10 seconds

Floor Bridge

20 seconds

Rest

10 seconds

Bicycle Crunches

20 seconds

Rest

10 seconds

Mountain Climbers

25 seconds

Rest

10 seconds

Satz 6: 1 Runde

Half Cobra Pose

20 seconds

Extended Child's Pose

25 seconds

Right Hip Flexor Stretch

40 seconds

Quad Stretches

20 seconds

Tricep Stretches

20 seconds

Verwandte Workouts

TABATA - MAXIMUM BURN - PLYO

31 Min 30 Sek, Intensiv

TABATA

20 minutes, Intensiv

Tabata-like 2

21 Min 55 Sek, Intensiv

Tabata

45 minutes, Intensiv

Tabata Plus

50 Min 40 Sek, Intensiv

TABATA 1

23 minutes, Intensiv

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger