Intensives Training

Funky Town

Intensiv Duration 45 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Dumbbells

Hinzugefügt von Henry Garlich

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

45 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

45 seconds

Dumbbell Push Press

Dumbbell Push Press

45 seconds

45 seconds

40 seconds

Satz 2: 1 Runde

45 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

45 seconds

Dumbbell Push Press

Dumbbell Push Press

45 seconds

45 seconds

40 seconds

Satz 3: 1 Runde

45 seconds

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

45 seconds

Kettlebell Swings

Kettlebell Swings

45 seconds

40 seconds

Satz 4: 1 Runde

45 seconds

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

45 seconds

Kettlebell Swings

Kettlebell Swings

45 seconds

40 seconds

Satz 5: 1 Runde

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

45 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconds

40 seconds

Satz 6: 1 Runde

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

45 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconds

40 seconds

Satz 7: 1 Runde

45 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

45 seconds

Front Back Jacks

Front Back Jacks

45 seconds

Kettlebell Halo

Kettlebell Halo

45 seconds

45 seconds

45 seconds

Satz 8: 1 Runde

45 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

45 seconds

Front Back Jacks

Front Back Jacks

45 seconds

Kettlebell Halo

Kettlebell Halo

45 seconds

45 seconds

45 seconds

Satz 9: 1 Runde

Bicycle Crunches

Bicycle Crunches

45 seconds

45 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

45 seconds

Satz 10: 1 Runde

Bicycle Crunches

Bicycle Crunches

45 seconds

45 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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12 Min 18 Sek, Mäßig

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43 Min 48 Sek, Mäßig

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 Min 11 Sek, Mäßig

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 Min 45 Sek, Mäßig

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 Min 29 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper