Mäßiges Training

Upper

Mäßig Duration 17 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbells, Exercise Mat, Pull Up Bar, Foam Roller, Kettlebells

Hinzugefügt von Personal Trainer Nick Kuchwara

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Klimmzugstangen-Workouts Schaumstoffroller-Workouts Kettlebell-Workouts

Beschreibung

At home upper body, requires DB’s and pull-up bar. Or you may adapt and do push-ups and any form of banded pull or even a table for your pulls. Hope you enjoy and keep on keeping on! Rest when needed.

Exercises

Satz 1: 3 Runden

Dumbbell Chest Press

Gewichte: Mäßig

Dumbbell Chest Press

12 Wiederholungen

Spine Twisting Pose

Spine Twisting Pose

30 seconds

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

12 Wiederholungen

Satz 2: 3 Runden

10 Wiederholungen

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 seconds

Right Waiter's Walk

Right Waiter's Walk

30 seconds

Left Waiter's Walk

Left Waiter's Walk

30 seconds

Satz 3: 3 Runden

Push-Up and Rotation

Push-Up and Rotation

15 Wiederholungen

Side Plank Dips

Side Plank Dips

15 Wiederholungen

30 seconds

Satz 4: 3 Runden

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.