Common Core

Workout focused on multiple points of back and abs using dumbbells, kettlebells, and body weight. If you don't have a Roman Chair, substitute with lying leg raises.

Exercises

Satz 1: 1 Runde

Stretch And Warm Up

5 minutes

Satz 2: 3 Runden

Crunches

30 seconds

Transition

30 seconds

Push-Ups

30 seconds

Transition

30 seconds

Roman Chair Leg Raises

30 seconds

Transition

30 seconds

Dumbbell Bent Over Rows

30 seconds

Transition

30 seconds

Incline Bench Sit Ups

30 seconds

Transition

1 minute

Dumbbell Deadlifts

30 seconds

Transition

30 seconds

Plank with Arm Lifts

30 seconds

Rest

1 Min 30 Sek

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